Gym History & Health Vision
Established as part of Friendship House’s holistic mission to promote mental, physical, and community health in Aluva, the Fitness Gym offers state-of-the-art strength training and aerobic facilities.
We aim to foster positive lifestyle choices, athletic endurance, and wellness for people of all age groups at accessible membership rates.
Strength & Resistance Training
Free weights, power racks, barbells, dumbbells, multi-gym stations, and specialized muscle group machines.
Cardio & Endurance
Treadmills, elliptical cross trainers, stationary exercise bikes, and high-intensity interval training (HIIT) zones.
Personal Coaching & Advice
Certified gym instructors offering customized workout plans, weight management guidance, and injury rehabilitation support.
START YOUR FITNESS JOURNEY TODAY
Visit Friendship House Gym in Aluva or get in touch to inquire about timings and affordable membership packages.
Contact Us Form Call +91 9496 281118